Community Education

We offer many Community Education classes.
There’s something for everyone.
Call the Rec Center to sign up today!

New Programs!!

**Personal Training**
with John Hebert
Starting in the end of February, John will be offering his certified personal training skills to your workout. Whether you want a consultation on how to get started on a program, or expert advice on how to improve your routine, John can push you to obtain your goals.
$15 per half hour
Call to set up an appointment

**Balancing with Ease Part 2**
Passport to Wellness
Saturday, Jan. 3,10,17,24 at 10-11 am                

Tuesday, Jan. 6, 13, 20, 27, 9-10 am
This is part 2 of the Balancing with Ease class with Feldenkrais® practitioners Janet Sternat and Patty Carver. Themes explored in these lessons include organizing and controlling pelvic movements, improving ankle, knee and hip flexibility, and improving the ability to transfer weight resulting in better balance. All lessons are taught in either a sitting or standing position. You should have already taken Part 1 of this series, or taken other Feldenkrais classes with Patty to sign up for this class! Cost $25
**Ballroom Dancing**
with Ed Olson
Wednesday, Jan. 7 to Feb. 4  4:30-6:00 pm
at the Bayfield Pavilion
Learn 6 different steps, including the fox trot and cha cha.  All ages are welcome.  Please sign up for this class through WITC, call 682-4591

**Power Aerobics**
with Jack Stringe
Passport to Wellness
Jan. 14- Mar. 5
Mondays, Thursdays 5:30-6:30 pm in the Bayfield School cafeteria
Build some muscle and tone up while you get a great workout.  Jack will use classic aerobics moves with some resistance training to get both strength building and cardiovascular benefits to create a very satistying workout.  This class will firm up your body, burn fat, and improve your fitness.
Members $28, Non-members $36  minimum of 6

**Gentle Aerobics**
with Kelly Nelson
Passport to Wellness
Tuesdays and Thursdays 4-5 pm  Jan. 13 to Mar. 12 at the Bayfield Pavilion
Calling all couch potatoes!  This beginning/intermediate level workout program puts easy, fun moves and rhythms to a mix of popular music in a gentle cardio workout.
Members $30, Non-members $35

**Indoor Walking**
with Kelly Nelson
Tues and Thurs 3-4 pm  Jan. 13 to March 12
at the Bayfield Pavilion
Are you a walker but don’t like the cold weather and snow?  Come walk inside to music inside the Bayfield Pavilion.  This program will accommodate all speeds.
Members $21, Non-members $26

**Every Friday night at the Rec Center is**
Family Night  5-8 pm
Bring the whole family down for an evening of swimming, play, and fun.  Enjoy a healthy and affordable night out on the town!!  A great alternative to the Friday night video!  Come on down!  Splashing, playing, and fun all included.
Members:  free  Non-members: $9/family

**Red Cross Swimming Lessons**
taught by Red Cross certified instructor Sara Hudson
Mondays through Thursdays, March 30 to April 9 (8 days)
Level 1:  4:00-4:30 pm  Students explore and learn elementary aquatic skills.  Must be able to touch bottom of pool on shallow end (3’4″)
Level 2:  4:45-5:30 pm   Students will successfully use primary skills and start developing aquatic locomotion.
Level 3:   5:30-6:30 pm  Students develop stroke readiness
including elementary backstroke, treading water, and diving.
Level 4:  6:45-7:45 pm Students will build confidence and improve learned strokes including breaststroke, sidestroke, and basic turns.
Level 5+:  Call to schedule a private lesson.
Members: $48   Non-members: $57, minimum of 4 per class

**Private Swim Lessons**
by appointment
For swimmers who have passed Level 4 or those who want more instructor attention.  Combine with a friend for an ideal teaching environment.  $20/half hour.  Call 779-5408 to set up a session with Sara Hudson.

**Pre-school Swimming Lessons**
with Christine Mohr
(Parents must swim in water with child)
Wednesdays and Fridays  Feb. 17,19,24,26
Water Babies/Little Fish:  5:00  Children 6 mos.-3 yrs. old who have little or no water experience.
Big Fish: 5:30  Children 3-5 yrs. old who have little or no water experience.
Members:  $18  Non-members:  $22

**Youth Swim Team**
A GREAT TEAM!
Mondays, Tuesdays, and Thursdays October 20-February 12
5:30-6:15 pm-novices
6:00-7:30 pm-older and experienced swimmers
Competitive swim team for area youth, ages 6-18, with high level coaching and weekend racing.  The Bayfield Swim Team is a top area club, sending 8 swimmers to the regoinal championships last year.  Swim to compete or just swim for fun.  If your child can swim a lap, he/she is ready to try swim team!
Members: $95 for one child, $155 for two
Non-members: $120 for one child, $180 for two

**Aqua Fit**
Mondays, Wednesdays, Fridays  9-10 am
with the Swimmin’ Women (men invited too!!)
Tuesdays, Thursdays 4:15-5:15 pm with Missy Eid Mondays, Wednesdays 5-6 pm with Pauline Grooms
Aerobics in the pool.  Get a great total body workout without getting your hair wet!!  A very popular class–great for beginners and fitness pros alike.  Drop in and see how much fun it is.
MEMBERS:  FREE!!
NON-MEMBERS CAN DROP IN FOR THE STANDARD FACILITY FEE.

**CPR TRAINING**
with Red Cross instructor Sara Hudson
Re- Certification (requires current CPR certification)
Wed. March 4 5-8 pm  $18
Certification (new or expired)
Sat. March 14 9-3 $28
Need a Red Cross certification or recertification?  AED, First Aid, and Child CPR can be taught if needed.  Learn a skill to save a life.

**Walleyball**
6:30 pm Tuesdays and Thursdays starting on Jan. 6
What’s walleyball?  It’s volleyball in the racquetball court.  Fun, crazy, casual and great exercise.  Come and try a game with the gang.  Beginners welcome! 
Members free, $2 to drop in.

**Smart Moves for Life**
Tuesdays at 6:00-8:00 PM by appointment.  Please call ahead!!
SEE A PHYSICAL THERAPIST FOR FREE???
Jan Sternat, Guild Certified Feldenkrais Practitioner, is available for consultations about creating a personal exercise program from a variety of methods such as pool therapy, functional exercises, gym equipment, and the Awareness Thru Movement Lessons series.  Learn how to move with greater ease and coordination.  The establishment of an individualized program can be preliminary to a strengthening and fitness program.  It can be developed as further recovery from illness, surgery or pain conditions, or it can be useful as a final phase of targeting skill development.  Come and see Jan to create a starting point for a new and better life of health and wellness.
Members free, Non-members 1st time free, then $10.

**Discover Scuba**
with Terry Bauer from Superior Adventures
By Appointment Only- Call the Rec Center to pick a date
Get under the water and see what scuba is really like!!  This introduction to the world of Scuba diving will teach you safety, diving techniques and hands-on experience in the pool.  All equipment provided.
$16/day session, minimum of 2 people.

**Yoga**
Passport to Wellness
with certified instructor Beth Lowthian
Thursdays 5:30-7:00 at the Bayfield pavilion
Jan. 8 to March 5 (except for Feb. 19)  8 classes
Drop-ins welcome $9 per class
A vinyasa approach to yoga.  Flowing yoga sequences allow students to explore and experience asanas in a supportive environment.  Focus will be on learning pose alignment, increasing strength, endurance, and flexibility.
Members $58, Non-members $68

**Swim Stroke Clinics**
Saturdays, Feb. 21, March 14  8:30-9:30 am
Want to swim better?  Shannon Swanstrom will do monthly stroke clinics and small group sessions that will improve your technique.  A little coaching can go a long way to help your swimming.
$8 per clinic   Minimum of 3.   Sign up ahead.

**Weight Lifting for Beginners**
with John Hebert
Passport to Wellness
Wednesdays Jan. 14,21,28 and Feb. 4  5-6 pm
Ever wanted to lift weights but didn’t know where to start?  John will run 4 sessions in basic strength training using free weights, resistance equipment, and simply your own body weight.  Weight lifting not only tones your muscles, but also improves bone density, balance, posture, and metabolism.  Anyone can do this, really, you just have to start!
Members FREE, Non-members $15

**The Thirty Minute Burn**

with John Hebert

Are you looking to step up the intensity of your work out? This advanced cardio and strength building workout will do just that. John will use a military based approach that will utilize your own body weight to improve your overall fitness level. All levels of fitness are welcome to attend, but the class will be ran at a very fast pace. Be ready to work hard! Mondays and Wednesdays 5:30-6:00 Jan. 14-Mar.5 Members $20 Non-Members $40